MOTTO OF THE WEEK #7 – Music and Sound

This week’s Motto is about music and sound and how they can uplift and make us feel good or bring us down, down low enough that it can take a while to recuperate. Sometimes we don’t even know why we feel uplifted and happy or suddenly feel sad and low – sound is constantly all around…

MOTTO OF THE WEEK #6 – WRITE YOUR FAIRY TALE STORY

We all love to tell or hear a story, and what better way to do this than by making your own story into a fairy tale.  It will psychologically help you distance you from yourself.  It’s an opportunity to see yourself as a third party. Through all the characters that are in your life, memories, and imagination, we selectively choose to…