With the uncertainty of when we will return to some norm from Covid-19. I wanted to share that it’s vital for all of us to prepare and stay strong mentally, emotionally, physically, socially, spiritually and economically for the next coming months ahead. My Tips For 2021 Exercise and get fresh air at least twice a…
RETURN TO WORK & SOCIALISING
Many people are feeling awkward and worried about returning to work and meeting friends, family, clients, colleagues, and associates. Since April mental health issues have quadrupled with suicides, OCD, relationship breakdowns, social anxieties, loss, and grief are just a few listed here has increased ten folds. This pandemic’s effects will be seen for a long…
THANK YOU WITH FLOWERS
I wanted to share some good news with everyone. I received these lovely flowers and a thank you note on Tuesday, from a wonderful client who has confirmed she has been off the anti-depressants now for four months without relapse. She is doing great, sleeping well, has clarity of mind, and more focused than ever.…