10 Minute Coaching for £10
Due to the success of the 10 Minute Coaching, this service is now offered to anyone who may be experiencing challenges in your personal or professional life.
In 10 minutes you will:
- gain focus
- find a solution to a problem
- have someone to talk to without being judged in confidence
Sessions can be arranged within 24 hours, and in some instances on the same day.
If you would like to book or find out more, please text or call 07985 387 021
Once A Month Coffee Morning
10:30 – 11:45 am
Having reviewed events in the past, this is a new monthly, informal coffee morning for people wishing to meet a like-minded support group to learn, develop and enhance their health and wellness.
The group is open to people looking for additional support in their personal and professional lives that may be struggling, waiting on the NHS, or unable to afford private therapy. It is independent and allows you to have a say, share your experiences without pressure, and learn new ways of managing difficulties and challenges in your life with self-help tools you can incorporate anytime or any place.
Monthly topics may include:
- Anger management
- Confidence building
- Stress management
- Pain management
- Law of attraction
- Guided visualisation
- Group Counselling
- Life coaching skills
- Sound & music
The group will meet at my home practice, and in the summer we will have use of the garden.
The cost for each meeting is £6 per person.
Tea & coffee included.
If you would like to join this group and to find out the next available date please contact me directly.
Monday Morning Guided Meditation for Health and Abundance
This is a mixed group focusing on your health, wellness and abundance. We will incorporate breathing and relaxation exercises, guided visualisation and meditation with positive affirmations. Some NLP and coaching may be used.
4 Week Programme held regularly on Monday’s at Wembley Park
from 9.30am – 10.45am– booking in advance required.
If you want to hold the programme at a location near you or at your place of work contact me by email or 07985 387 021.
I have just finished a course with Vanessa and I can’t recommend her strongly enough. I have been in chronic pain for 30 years and can honestly say my pain is under control. I am also sleeping much better and feel so calm and relaxed and in control of my life. Stronger and happier than ever before.
If you are an organisation or company and would like to hold meditation sessions to eliminate stress, increase peace, relaxation and balance for your members wellbeing, I welcome your communication and the opportunity to work with you.
Free Coffee Morning at The Gym Group, Wembley HA9 7AJ on Friday 29 September, 2017
This is a great opportunity to be able to meet you in person if you have been thinking of having coaching and therapy to come a long and find out more as well as what the Gym Group can offer you. Working with both the body-and-mind is a fast track way of making any lasting changes and achieve success in your life faster. All the members of the Gym Group and I will here to answer any questions you may have about how we can help you over a relaxed coffee. Everyone is welcome and we look forward to meeting you.