Free Coffee Morning at The Gym Group, Wembley HA9 7AJ on Friday 29 September, 2017 

This is a great opportunity to be able to meet you in person if you have been thinking of having coaching and therapy to come a long and find out more as well as what the Gym Group can offer you. Working with both the body-and-mind is a fast track way of making any lasting changes and achieve success in your life faster. All the members of the Gym Group and I will here to answer any questions you may have about how we can help you over a relaxed coffee. Everyone is welcome and we look forward to meeting you.

Monday Morning Guided Meditation for Health and Abundance

This is a women only group focusing on your health, wellness and abundance.  We will incorporate breathing and relaxation exercises, guided visualisation and meditation with positive affirmations.  Some NLP and coaching may be used.

4 Weekly Programme held on Monday’s
From 9.30am – 10.45am
Fees £50.00

Due to limited spaces, booking required in advance by email or 07985 387 021.

I have been in constant and extreme pain for 30 years and have since had ten operations on my back and spine. Sleeping is very limited and the pain exacerbates intensely whilst trying to sleep as well worrying about anything and everything. On the first session of meditation I felt an overwhelming feeling of all my physical pain just dropping off my body as I relaxed into the meditation. By the end of the 4 session I am exceptionally relaxed and my pain has decreased 90% as well as improved sleep. Debbie, unemployed

If you are an organisation and you would like to hold sessions of meditation to eliminate stress, increase peace, relaxation and balance your members (both male and female colleagues) wellbeing, I welcome your communication and the opportunity to work with you..