Coronavirus

If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake yup as normal and dress casual smart as if you are…

MOTTO OF THE WEEK #12 – WHAT IS HAPPINESS?

This week’s Motto is the last of the 12 Motto series I had originally planned. I know they have been sporadic and not weekly as I had intended, but nevertheless, I pat my back that I’m on my final Motto Week. It makes me happy knowing it’s completed, and it makes me happy that so…

MOTTO OF THE WEEK #6 – WRITE YOUR FAIRY TALE STORY

We all love to tell or hear a story, and what better way to do this than by making your own story into a fairy tale.  It will psychologically help you distance you from yourself.  It’s an opportunity to see yourself as a third party. Through all the characters that are in your life, memories, and imagination, we selectively choose to…