RETURN TO WORK & SOCIALISING

Many people are feeling awkward and worried about returning to work and meeting friends, family, clients, colleagues, and associates.  Since April mental health issues have quadrupled with suicides, OCD, relationship breakdowns, social anxieties, loss, and grief are just a few listed here has increased ten folds. This pandemic’s effects will be seen for a long…

Coronavirus Panic & Anxiety De-Stress

If you are stressed, anxious or having panic attacks and your OCD increasing due to the coronavirus. Seek therapy to manage and reduce your symptoms before it increases. Contact me for confidential counselling and therapy via Skype, Phone and FaceTime offered world-wide one-to-one. Or join me FREE live on Wednesday 18th March 2020 at 12:00…

Coronavirus

If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake yup as normal and dress casual smart as if you are…