If you are stressed, anxious or having panic attacks and your OCD increasing due to the coronavirus (COVID-19). Seek therapy to manage and reduce your symptoms before it increases. Contact me for confidential counselling and therapy via Skype, Phone and FaceTime offered world-wide one-to-one. Or join me FREE live on Wednesday 18th March 2020 at…
CORONAVIRUS (COVID-19)
If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake up as normal and dress casual smart as if you are…
MIDWAY THROUGH THE YEAR
Six months is just flying by and I write to find out how your 2018 has gone so far? Is it as you planned, hoped and expected? Or are you in the same place, same repeating relationships and feeling the blues? I would love to hear your news and find out what you have been…