Coronavirus Panic & Anxiety De-Stress

If you are stressed, anxious or having panic attacks and your OCD increasing due to the coronavirus. Seek therapy to manage and reduce your symptoms before it increases. Contact me for confidential counselling and therapy via Skype, Phone and FaceTime offered world-wide one-to-one. Or join me FREE live on Wednesday 18th March 2020 at 12:00…

Coronavirus

If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake yup as normal and dress casual smart as if you are…

MOTTO OF THE WEEK #4 – APPRECIATE YOUR TIME

You already know time runs out fast when you’re enjoying yourself and having fun or when you need to do something quickly. On the contrary, if you don’t like doing something time goes very slow or you run out of time and are unable to do what you need. I have people say they will call back, or we’ll meet up soon…