Low self-esteem can be debilitating in many aspects of our lives and can impact on a large part of our personality and individuality. Do you find that low self-esteem is holding you back from moving forward in your life, work or personal relationships?
Almost everyone experiences a lack of self-esteem and confidence at some stage in their lives.
People suffering from low self-esteem often feel hidden from the world as there is a part of themselves that they feel unable to share. It can be lonely from the outside looking in and, sometimes, being perceived as someone or something you’re not.
Low self-esteem can affect you through physical, emotional and psychological symptoms. This can range from depression, sleepless nights, changes to eating patterns, and many more. Not everyone experiences low self-esteem all of the time – it’s often situational based.
I will work with you by exploring how your low self-esteem manifests itself and then work towards removing it, and stopping your symptoms.
I’ve found that the most effective treatment for low self-esteem is an integrative approach using Hypnotherapy and Neuro-linguistic programming (NLP). Counselling may be used when the low self-esteem is associated to a past event or trauma.
“Hello Vanessa, I feel so much calmer this week after our session. My arm no longer hurts. I think accupuncture also helped. Doing my affirmations and not getting stressed despite all the work. I can no longer worry about what others are thinking. I am so grateful I have you as my therapist!”
– AD, Account Manager, UK
“I am immensely grateful for the help you gave me during the year. I am definitely not the same I used to be. You not only helped me solve my problems, but you also gave me the tools to live a happy and a balanced life. I wish you all the very best…”
– MxB, Designer, UK