Counselling has helped me with my emotional wellbeing.  It has helped me overcome  my mood swings.  As one minute I was happy, the next I felt depressed.  Life became unpredictable and  I felt I could not control the situations that would arise with family and also in my career. At times I couldn’t wake up, get motivated, lacked self hygeine and socially isolating myself , she helped me identufy my triggers and deepset beliefs. Vanessa helped me manage the distress and instability I faced on a daily basis.  Andrea – London

Counselling & Psychotherapy gives you the Support you Need to Help Cope with the Demands of Life?

Counselling and Psychotherapy give you the support you need to help cope with the demands of life’s ups and downs.  Counselling and Psychotherapy explore your past.  It’s a space for you to talk and be listened to. Help you gain perspectives and understanding of your issues and gain acceptance and confidence to move forward in life.

The aim of Counselling and Psychotherapy is to support you in finding new ways to understand and solve the difficulties you are experiencing. By giving you the strategies you need to identify the life changes you want to make; you’ll gain control and self-belief to manage your life more effectively.

Sometimes it’s easier to repeat the same patterns of thinking and behaviour and hopes the difficult times will pass by.  Counselling offers a safe space for you to find new ways to balance your feelings and identify your needs.

As a professional counsellor and psychotherapist, I will listen to you in confidence and without judgement.  Having a space where you feel safe in to speak your truth is vital to allow you to heal and change your life the way you want to live.

Clients come to me for counselling for a variety of reasons, such as sleep issues, depression, negative thoughts, financial problems and many more. Through counselling, you will gain a deeper understanding of yourself and how you want to live your life.


It results in most, if not all of your life distresses, fatigue, loneliness and inner emptiness being eliminated.




How Counselling and Psychotherapy Can Help?

It results in most, if not all of your life distresses, fatigue, loneliness and inner emptiness being eliminated.

My aim is to help you:

  • cope with issues
  • regain control of your life
  • confront destructive patterns
  • make lasting life changes
  • come off pharmacological treatments


To enable you to feel happy and healthy to achieve your goals through therapy I use an integrative approach drawing on:

  • Counselling and Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Brief Solution Focused Therapy (BSFT)
  • Gestalt Therapy & Psychodynamic
  • Dialectical Behavioural Therapy (DBT)
  • Mindfulness techniques

For More Information About Counselling & Psychotherapy

Please visit the NHS page on counselling for more information on help you can receive and what to expect when you book a session. Alternatively, you can call or email me; I would be happy to have an initial chat in complete confidence.

Counselling helped stopped taking sexual risks learnt a lot about myself, my weaknesses and why they exsist , my personality, weaknesses less of a hindrance in helping me achieve my objectives. I have also learnt strategies for dealing with emotional, mental and psychological issues should be helpful in future.  Alex – UK