For most people who celebrate Christmas it is a time of joy while it may be a lonely time for those without or even if you have family, friends and colleagues. And for some people it’s a time of year that brings pressure, expectations, anger and sadness to the surface, heavily burdened to attend the functions…
MOTTO OF THE WEEK #8 – FOOD FOR THOUGHT
This week’s Motto is about food. I know you may be wondering why a psychological therapist and coach is talking about food. I recently discovered from a GP friend that her medical training had very little to non-existent training on food, diet and nutrition for health and wellness. This was definitely the same in my professional training –…
MOTTO OF THE WEEK #7 – Music and Sound
This week’s Motto is about music and sound and how they can uplift and make us feel good or bring us down, down low enough that it can take a while to recuperate. Sometimes we don’t even know why we feel uplifted and happy or suddenly feel sad and low – sound is constantly all around…