OFFERING CORONAVIRUS EMOTIONAL WELLBEING SUPPORT

Phone, Face Time and online sessions available, for individuals and household members. The coronavirus pandemic is a difficult time for everyone. The longer we are isolated the challenges start to arise. There is an array of potential physical, emotional, social and financial implications. It is extremely important to focus on your psychological, emotional and spiritual…

MOTTO OF THE WEEK #7 – Music and Sound

This week’s Motto is about music and sound and how they can uplift and make us feel good or bring us down, down low enough that it can take a while to recuperate. Sometimes we don’t even know why we feel uplifted and happy or suddenly feel sad and low – sound is constantly all around…