MOTTO OF THE WEEK #3 – BRAIN POWER 

This week’s Motto of the Week is to increase your brain power. Superbrain Yoga is a very powerful exercise that anyone of any age can use to practice and see the changes and improvements that can be made to you and the whole family in just 14 days.  It’s a simple exercise whereby you cross your arms, push your tongue against…

MOTTO OF THE WEEK #1 – DE-CLUTTER

This is the first in a series of 12 weekly tips and suggestions I hope will help motivate you, make you feel better, focus on what’s important to you in your life, and most of all to make you feel GOOD! For many of my clients when they start to de-clutter their mind, their focus…