MOTTO OF THE WEEK #6 – WRITE YOUR FAIRY TALE STORY

We all love to tell or hear a story, and what better way to do this than by making your own story into a fairy tale.  It will psychologically help you distance you from yourself.  It’s an opportunity to see yourself as a third party. Through all the characters that are in your life, memories, and imagination, we selectively choose to…

MOTTO OF THE WEEK #5 – DRINK WATER

Our body consists of 65-75% water. Many people, like myself, forget to replenish this throughout the day. When we are stressed, depressed, anxious and busy we become dehydrated quicker than most people. Our body and mind needs water to keep us focused, mentally strong, physically motivated, and psychologically balanced. Our physical body will show signs…

MOTTO OF THE WEEK #3 – BRAIN POWER 

This week’s Motto of the Week is to increase your brain power. Superbrain Yoga is a very powerful exercise that anyone of any age can use to practice and see the changes and improvements that can be made to you and the whole family in just 14 days.  It’s a simple exercise whereby you cross your arms, push your tongue against…