MOTTO OF THE WEEK #5 – DRINK WATER

Our body consists of 65-75% water. Many people, like myself, forget to replenish this throughout the day. When we are stressed, depressed, anxious and busy we become dehydrated quicker than most people. Our body and mind needs water to keep us focused, mentally strong, physically motivated, and psychologically balanced. Our physical body will show signs…

MOTTO OF THE WEEK #4 – APPRECIATE YOUR TIME

You already know time runs out fast when you’re enjoying yourself and having fun or when you need to do something quickly. On the contrary, if you don’t like doing something time goes very slow or you run out of time and are unable to do what you need. I have people say they will call back, or we’ll meet up soon…

MOTTO OF THE WEEK #2 – PLAY WITH YOUR KIDS

For those who have children this week’s Motto of the Week is to take 5 minutes of your time each day to play with your kids. Yes, I can hear you say you don’t have time in your busy schedule, or you think they have grown up and don’t need you to play with them anymore.…