Our body consists of 65-75% water. Many people, like myself, forget to replenish this throughout the day. When we are stressed, depressed, anxious and busy we become dehydrated quicker than most people. Our body and mind needs water to keep us focused, mentally strong, physically motivated, and psychologically balanced. Our physical body will show signs…
MOTTO OF THE WEEK #4 – APPRECIATE YOUR TIME
You already know time runs out fast when you’re enjoying yourself and having fun or when you need to do something quickly. On the contrary, if you don’t like doing something time goes very slow or you run out of time and are unable to do what you need. I have people say they will call back, or we’ll meet up soon…
MOTTO OF THE WEEK #3 – BRAIN POWER
This week’s Motto of the Week is to increase your brain power. Superbrain Yoga is a very powerful exercise that anyone of any age can use to practice and see the changes and improvements that can be made to you and the whole family in just 14 days. It’s a simple exercise whereby you cross your arms, push your tongue against…