exercise Archives - Vanessa Emile

Education, Family, Goal Setting, Health, Mental Health, Mind Body Balance, NLP Practitioner, Positive Mental Health, Practical Healing Tool, Prepare for 2021, Recommendations, Self Help, Self-worth, Vanessa Emile, Work Life Balance, Life Coaching Emotionalhealth, exercise, Mentalhealth

PREPARE FOR 2021

January 6, 2021

With the uncertainty of when we will return to some norm from Covid-19. I wanted to share that it’s vital for all of us to prepare and stay strong mentally, emotionally, physically, socially, spiritually and economically for the next coming months ahead. My Tips For 2021 Exercise and get fresh air at least twice a…

Anxiety, Coronavirus, Education, Health, Panic Attack, Stress Management, Trauma coronavirus, counselling, covert-19, de-clutter, de-clutter your mind, de-stress, declutter, exercise, fear, feel good, health, home, life, mental health, moives, NHS, ocd, panic attack, quarantined, self-isolate, stress, therapy, time management, wellbeing

CORONAVIRUS (COVID-19)

March 16, 2020

If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake up as normal and dress casual smart as if you are…