If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake up as normal and dress casual smart as if you are…
NIGHT TRAUMA
Every New Year new paradigms appear in many aspects of our lives, and for some people without resistance or hardship. Since 2018 began I have received an influx of clients experiencing unusual nightmares, insomnia and obsessive negative thoughts at night or during early morning they had not experienced as intense, as frequent, or simply not…