Our body consists of 65-75% water. Many people, like myself, forget to replenish this throughout the day. When we are stressed, depressed, anxious and busy we become dehydrated quicker than most people. Our body and mind needs water to keep us focused, mentally strong, physically motivated, and psychologically balanced. Our physical body will show signs…
MOTTO OF THE WEEK #4 – APPRECIATE YOUR TIME
You already know time runs out fast when you’re enjoying yourself and having fun or when you need to do something quickly. On the contrary, if you don’t like doing something time goes very slow or you run out of time and are unable to do what you need. I have people say they will call back, or we’ll meet up soon…
MOTTO OF THE WEEK #1 – DE-CLUTTER
This is the first in a series of 12 weekly tips and suggestions I hope will help motivate you, make you feel better, focus on what’s important to you in your life, and most of all to make you feel GOOD! For many of my clients when they start to de-clutter their mind, their focus…