Coronavirus

If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake yup as normal and dress casual smart as if you are…

MOTTO OF THE WEEK #1 – DE-CLUTTER

This is the first in a series of 12 weekly tips and suggestions I hope will help motivate you, make you feel better, focus on what’s important to you in your life, and most of all to make you feel GOOD! For many of my clients when they start to de-clutter their mind, their focus…