Coronavirus Panic & Anxiety De-Stress

If you are stressed, anxious or having panic attacks and your OCD increasing due to the coronavirus. Seek therapy to manage and reduce your symptoms before it increases. Contact me for confidential counselling and therapy via Skype, Phone and FaceTime offered world-wide one-to-one. Or join me FREE live on Wednesday 18th March 2020 at 12:00…

Coronavirus

If you have been advised to self-isolate or be quarantined it is important to keep your mental health strong. Some suggestions to help you at this time and to reduce your fears and concerns are to keep your body-mind healthy. I suggest you wake yup as normal and dress casual smart as if you are…

MOTTO OF THE WEEK #2 – PLAY WITH YOUR KIDS

For those who have children this week’s Motto of the Week is to take 5 minutes of your time each day to play with your kids. Yes, I can hear you say you don’t have time in your busy schedule, or you think they have grown up and don’t need you to play with them anymore.…